Metro Karate & Jiu Jitsu Academy
Solo Drills
Key Requirements
Power and Speed
As you develop proficiency in the movements your techniques should be explosive
Attitude
Eyes should be focused ahead, not on the ground. Techniques should be performed with confidence and vigor. Use a strong kiai on the last technique when performing kihon.
Timing
Hands and feet should finish at the same time.
Distancing
Execute techniques at the optimal distance. Don’t overreach or try blocking too close to your own body. Be aware of your natural range of motion (i.e. know how long your arm is).
