Metro Karate & Jiu Jitsu Academy

Solo Drills

Key Requirements

Power and Speed
As you develop proficiency in the movements your techniques should be explosive
Eyes should be focused ahead, not on the ground. Techniques should be performed with confidence and vigor. Use a strong kiai on the last technique when performing kihon.
Hands and feet should finish at the same time.
Execute techniques at the optimal distance. Don’t overreach or try blocking too close to your own body. Be aware of your natural range of motion (i.e. know how long your arm is).

Solo Drill #1 – Beginner Level

Solo Drill #2 – Beginner Level

Metro Karate & Jiu Jitsu Academy

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