Step 1: Learn the Techniques
The 36 Gracie Combatives techniques have been strategically divided into 23 one-hour classes so that you can complete the course at your own pace. Each lesson was strategically designed so that no previous experience is required to participate in any one of them. As a result, you can complete them in any order. Upon enrolling, you will be issued a Gracie Combatives Card on which all your progress will be tracked and each month you will receive a Gracie Combatives Calendar that depicts which techniques will be taught on each day throughout the entire month.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons two times, you will qualify to participate in the Reflex Development (RD) classes. In these classes, you will learn how to execute the 36 techniques in the combinations and sequences that are most likely to occur in a real fight.