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Metro Karate & Jiu Jitsu Academy

Proud to be a certified Training Center

Why should you or your child choose Gracie Jiu-Jitsu? Hear directly from Ryron Gracie and Rener Gracie why their training program is the safest and most effective way to learn Jiu-Jitsu

The Fastest Way to Street Readiness. Guaranteed.™

Metro Karate & Jiu Jitsu

Gracie Jiu-Jitsu

Step 1: Learn the Techniques

The 36 Gracie Combatives techniques have been strategically divided into 23 one-hour classes so that you can complete the course at your own pace. Each lesson was strategically designed so that no previous experience is required to participate in any one of them. As a result, you can complete them in any order. Upon enrolling, you will be issued a Gracie Combatives Card on which all your progress will be tracked and each month you will receive a Gracie Combatives Calendar that depicts which techniques will be taught on each day throughout the entire month.

Step 2: Develop Your Reflexes

Once you complete each of the 23 Gracie Combatives lessons two times, you will qualify to participate in the Reflex Development (RD) classes. In these classes, you will learn how to execute the 36 techniques in the combinations and sequences that are most likely to occur in a real fight.

Step 3: Earn Your Combatives Belt

Once you complete each of the Gracie Combatives lessons a third time and you develop your reflexes in the execution of all 36 techniques individually and in every possible combination, you will qualify to be tested for promotion to blue belt. (See Blue Belt Qualification Requirements for details).

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Metro Karate & Jiu Jitsu Academy

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