Programs
Whether you are interested in our programs for mental and physical well-being or Self Defense, Metro Karate & Jiu Jitsu Academy offers a number of programs that will fit your developmental needs as well as your busy schedule.
Our Specializations
Little Dragons is a program developed for children between the ages of four to thirteen years old. This program is a development course in martial arts. Students participate in a structured class designed to help develop a variety of skills including discipline, motor skills, coordination, and stranger awareness.
“Every day, 160,000 children miss school out of fear or intimidation of a bully.” -National Education Association. In this program, your child will learn a series of simple, yet highly effective techniques that do not rely on punches or kicks, so that they can take a stand – without violence.
Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of the fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives® is the only course that is entirely dedicated to the mastery of these 36 essential techniques.
The Adult Women’s Self Defense Seminar combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations.
Metro Karate & Jiu Jitsu Academy
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