Whether you are interested in our programs for mental and physical well-being or Self Defense, Metro Karate & Jiu Jitsu Academy offers a number of programs that will fit your developmental needs as well as your busy schedule.Contact Us
Little Dragons is a program developed for children between the ages of four to thirteen years old. This program is a development course in martial arts. Students participate in a structured class designed to help develop a variety of skills including discipline, motor skills, coordination, and stranger awareness.
“Every day, 160,000 children miss school out of fear or intimidation of a bully.” -National Education Association. In this program, your child will learn a series of simple, yet highly effective techniques that do not rely on punches or kicks, so that they can take a stand – without violence.
At MKJA we provide a solution to help alleviate the stress and inconveniences of Summer vacation. Summer Camp at MKJA is all about having fun while learning values like respect, discipline, and teamwork as well as developing good social behavior skills. Interested?
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Kids Summer Camps will be returning in 2022
MKJA adult classes are high energy yet very structured. You have found the best full-body all-around workout. You will be exposed to the values of a great martial arts program as well as skills including:
Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of the fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques.
Beyond Gracie Combatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
The Adult Women’s Self Defense Seminar combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered at other schools.
Coming Late Summer 2021
Gracie Survival Tactics (GST) is a revolutionary defensive tactics system based on Gracie Jiu-Jitsu that incorporates time-tested techniques into an easy-to-learn system designed to help officers humanely prevail against larger and stronger opponents. Active-duty law enforcement professionals, as well as military personnel and first responders, can receive this specialized training at Metro Karate & Jiu Jitsu.