Our Specializations

Metro Karate & Jiu Jitsu Kids Karate: Little Dragons

Little Dragons is a program developed for children between the ages of four to thirteen years old. This program is a development course in martial arts. Students participate in a structured class designed to help develop a variety of skills including discipline, motor skills, coordination, and stranger awareness.

Metro Karate & Jiu Jitsu Kids Gracie: Bullyproof® Program

“Every day, 160,000 children miss school out of fear or intimidation of a bully.” -National Education Association. In this program, your child will learn a series of simple, yet highly effective techniques that do not rely on punches or kicks, so that they can take a stand – without violence.

Metro Karate & Jiu Jitsu Adult Kick Boxing Program

MKJA adult classes are high energy yet very structured. You have found the best full-body all-around workout. You will be exposed to the values of a great martial arts program as well as skills including:

  • Flexibility
  • Strength
  • Focus
  • Coordination
  • Self-control
Metro Karate & Jiu Jitsu Adult Gracie Jiu-Jitsu Combatives®

Adult Gracie Jiu-Jitsu Combatives®

Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of the fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives® is the only course that is entirely dedicated to the mastery of these 36 essential techniques.

Metro Karate & Jiu Jitsu Adult Gracie Jiu-Jitsu Master Cycle

Beyond Gracie Combatives® belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.​

Metro Karate & Jiu Jitsu Adult Women's Self Defense Seminars

The Adult Women’s Self Defense Seminar combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations.

Metro Karate & Jiu Jitsu Academy

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