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Gracie Jiu-Jitsu

Why EVERY Child Needs Jiu-Jitsu

Every child experiences bullying, but not each is equipped with the tools to overcome it. The Gracie Bullyproof program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.

A confident child is a Bullyproof child! Metro Karate & Jiu Jitsu Academy is a Certified Trainer and will help you to begin preparing your child for life, the Gracie way!

Metro Karate & Jiu Jitsu

Gracie Jiu-Jitsu Bullyproof

In Bullyproof

We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying, and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.

If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! Even if your child has previously tried Brazilian Jiu-Jitsu (BJJ) and had a negative experience, we can assure you that they will absolutely love the Gracie Bullyproof program!

Critical Confidence

Studies suggest that bullying may be the leading cause of low self-esteem in children, and according to some surveys, less than 15% of kids actually report acts of bullying. A child’s inability to stand up to a bully is rooted in profound fear for their personal safety. Ironically, the victims know that they must confront the bully and would like nothing more than to stand up to them. But, they simply can’t follow through for fear of the physical harm that backs the bully’s every action. And, therein lies the challenge – how do you instill in a victim of bullying the confidence to face the tormentor, look them in the eye, and back them down? The answer is simple – teach the victims to defend themselves against physical attack, and the rest will follow.

Fighting Fire with Water

Most martial arts programs rely on striking the attacker with violent punches, kicks, knees, and elbows, but in the Gracie Bullyproof program, we take a different approach. All the techniques are purely defensive and utilize no strikes. Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives. In the Gracie Bullyproof program, we teach the children how to fight fire with water so that parents never have to worry about their child becoming a bully under our guidance.

The Gracie Bullyproof program prepares your child using a three-pronged approach:

  • Increased Awareness: Harassment comes in many forms. Sometimes, a victim doesn’t take a stand because they can’t differentiate between “joking” and “bullying.” We teach your child to differentiate between harmless play and harmful harassment so they know precisely when and how to act in each circumstance.
  • Unshakable Confidence: A confident child is a Bullyproof child. Bullies seek “easy targets” – those who will tolerate their abuse. We arm your child with the tools needed to overcome physical, verbal, and psychological harassment, so they are so confident in themselves that no bully will try to harass them.
  • Total Responsibility: We prepare your child to deal with bullies without turning them into one. We emphasize discipline, responsibility, and respect throughout the course, and teach five “Rules of Engagement” to ensure they never abuse their power.

The Rules of Engagement

Teaching a child jiu-jitsu without teaching them when to use it, is akin to giving someone a gun without teaching them how to use it. Gracie Bullyproof is the only kid’s jiu-jitsu program that actually teaches children precisely when they can, and cannot, use the techniques they are learning. The five “Rules of Engagement” are regularly rehearsed in class so that children will never abuse their power and, equally important, they will not hesitate to take a stand when abused by bullies.

  • Rule 1: Avoid the fight at all costs.
  • Rule 2: If physically attacked, defend yourself.
  • Rule 3: If verbally attacked, follow the Three T-steps (talk, tell, tackle).
  • Rule 4: Never punch or kick the bully, establish control and negotiate.
  • Rule 5: When applying submissions use minimal force and negotiate.

Although we discuss the Rules of Engagement in Gracie Bullyproof classes, we strongly encourage you to discuss the Rules at home to assure your child that they have your support in the event that they need to take a stand against bullying.

Verbal Jiu-Jitsu Training

One of the most pervasive and damaging forms of bullying is verbal harassment. Gracie Bullyproof is the only kids’ jiu-jitsu program that makes Verbal Assertiveness Training, or as we like to call it “Verbal Jiu-Jitsu,” part of its regular curriculum. We’ve devised a series of role-playing exercises to teach kids how to identify and manage the common threats associated with verbal harassment and relational bullying. Gracie Bullyproof students learn how to differentiate between “bullying” and “joking,” and not only are kids taught how to speak assertively when necessary, but they also learn how to use direct eye contact and confident posture to deter bullies from targeting them.

Perfect Programs for Every Age

Nearly all jiu-jitsu schools have all of their youth students bunched into one class, and a few schools have classes separated by age group. The Gracie Bullyproof program is one of the only youth jiu-jitsu programs that separate kids by age AND experience level so that every child gets the perfect balance of fun and challenge in their weekly classes. All kids begin in super-playful entry-level programs for their age group, and as soon as a child reaches a certain level of maturity, they are promoted to the next training program.

Jr. Grapplers (7-12 Years Old)

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Metro Karate & Jiu Jitsu Academy

Proud to be a certified Training Center

Why should you or your child choose Gracie Jiu-Jitsu? Hear directly from Ryron Gracie and Rener Gracie why their training program is the safest and most effective way to learn Jiu-Jitsu

The Fastest Way to Street Readiness. Guaranteed.™

Metro Karate & Jiu Jitsu Academy

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